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 Priscilla's Friends
 
ILLUSTRATED GUIDE TO EXERCISE
	  
It is well documented that for every minute that you exercise, you add one
minute to your life. This enables you at 85 years old to spend an additional
5 months in a nursing home at $5000 per month.




My grandmother started walking five miles a day when she was 60. Now she's 97
years old and we don't know where she is.



I joined a health club last year, spent about 400 bucks. Haven't lost a
pound. Apparently you have to show up.



I have to exercise early in the morning before my brain figures out what I'm
doing.



I like long walks, especially when they are taken by people who annoy me.



The advantage of exercising every day is that you die healthier.



If you are going to try cross-country skiing, start with a small country.   



You could run this over to your friends but why not just e-mail it to them!

 
rowland @ johnmarkministries . org
Email Jan and Rowland